Be Yoga Collective

Slow Flow (Virtual)
with Celeste Rackley

ONLINE

December 8 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
Zoom

Slow Flow

Intensity: Moderate
Good for: Building strength and flexibility, slower paced flow, modifications to meet students needs

Whether you are new to yoga or a seasoned practitioner, Slow Flow will give you the opportunity to work on both strength and flexibility. Expect time to explore your breath in a variety of poses from standing postures to floor work. You will be guided on how to create each posture to fit your body and ability. This class is a good compliment to all styles of movement and is excellent for those who want to have time to explore their asana practice. Some knowledge of poses is recommended.
 

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