Good for: Building strength and flexibility, slower paced flow, modifications to meet students needs
Whether you are new to yoga or a seasoned practitioner, Slow Flow will give you the opportunity to work on both strength and flexibility. Expect time to explore your breath in a variety of poses from standing postures to floor work. You will be guided on how to create each posture to fit your body and ability. This class is a good compliment to all styles of movement and is excellent for those who want to have time to explore their asana practice. Some knowledge of poses is recommended.