Good for: Restoration, grounding, tight muscles
This class is a great option for anyone who is looking for a class to create ease in their body and mind and a good choice for athletes and anyone dealing with muscle tightness or stiffness.
Our deep stretch classes begin with a short grounded flow to gently warm up the body, followed by increasingly passive poses held for 1-4 minutes to bring ease into all areas of the body. Deep stretch is a good compliment to faster and stronger practices. Expect to be seated, lying down, and supported with props for much of the class.