Align & Flow
Good for: Building strength and flexibility, alignment based flow, breaking down poses
Align & Flow includes a mix of foundational poses, movement with breath and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Each class includes a focus on therapeutic alignment, to maximize energy flow and empower you to experience greater stability, freedom and ease in each pose. Expect an accessible class that offers the opportunity to break down postures and explore variations. This is a good compliment to all styles of yoga and movement.