Be Yoga Collective

Powerful Flow (Virtual)
with Andrea Vasaune

ONLINE

November 28 (Monday)
at 5:45 pm

Class length
60 minutes

Location
Zoom

Powerful Flow

Intensity: Vigorous
Good for: Strength building, fast-paced flow, builds to a challenge

This is a great class for those who are looking to move and flow. Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation. This class is a good compliment to a slower practice. Some knowledge of poses is recommended.

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