Location: 2730 Randolph Rd, Charlotte, NC 28207
Whether you are new to yoga or a seasoned practitioner, Slow Flow will give you the opportunity to work on both strength and flexibility. Expect time to explore your breath in a variety of poses from standing postures to ground work. You will be guided on how to create each posture to fit your body and ability.
*Bring along a mat & water bottle.
*Please note there are no restrooms available on-site.
*In case of inclement weather, this class will be held virtually on Zoom and you will receive an email containing the link to join class online.