Align & Flow - Outdoor/Virtual
This class will be in-person, outdoors, and live-streaming. If you can’t make it outdoors, please join us virtually from your home or wherever your mat may Be! In case of inclement weather, you will receive an email containing the Zoom link to join class online.
Location: 2730 Randolph Rd, Charlotte, NC 28207 (on the lawn)
Time: 9:45-11:00am (75 min)
Class includes a mix of foundational poses, movement with breath and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Find focus on therapeutic alignment to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. Expect an accessible class that offers the opportunity to break down postures.
* Bring a mat & water bottle.
* This class will be live-streaming from Zoom and in-person outdoors (weather permitting).
* Join either way from this sign up.